6) WELLNESS/MINDFULLNESS

WELLNESS & MINDFULLNESS

The following links and resources may be helpful in reducing anxiety and improving overall well-being:

·       Coping with Anxiety

https://www.youtube.com/watch?time_continue=10&v=QS2yDmWk0vs&feature=emb_title

·       Grounding Exercises

https://scottjeffrey.com/grounding-techniques/

·       Mindfulness: An Introduction

https://www.mindful.org/what-is-mindfulness/

·       Stop Breathe and Think App

https://www.stopbreathethink.com/

·       The Honest Guys: 5-Minute Calm Breathing

https://www.youtube.com/watch?v=0QOuuGj_9_4